Skip to Content

MWM Movement and Wellness

1-1 Personal Coaching

Online Coaching

Book Consultation

MWM Movement and Wellness

1-1 Personal Coaching

Online Coaching

Book Consultation

1-1 Personal Coaching

Online Coaching

Book Consultation

Women’s health, without the guesswork.

Evidence- based coaching that adapts to every stage of your life.

MWM Movement and Wellness

I create fully tailored coaching for women that takes your whole life into account — not just your training💛

I look at your:
• Lifestyle
• Nutrition
• Sleep
• Stress
• Hormones
• Breastfeeding journey
• Ener

A week of pure rest & a little planking with a view 🤩

4 months postpartum and finally starting to feel a bit more me again⭐️

Not because everything has “snapped back” (it hasn’t!) but because I’m rebuilding the foundat

What we’re taught about metabolism and aging is often oversimplified🤯

The research is clear: when you adjust for lean muscle mass, metabolic rate stays remarkably stable from ages 20–60.

So the “my metabolism has slowed down&rdqu

💛Becoming a mum changed how I move, how I train and how I look at my body

The biggest shift?

It’s not about perfection anymore — it’s about intention.

-Sometimes I only have 20-30 minutes.
-Sometimes I get interrupted.
-Sometim

It’s one of the most important parts of your postpartum recovery, but often the one we talk about the least.

Your pelvic floor is a group of muscles that sit like a hammock at the base of your pelvis. They support your bladder, bowel, and uter

For years, women have been told to slow down, stop, be careful.

But the truth? For most women with a healthy pregnancy, running can be safe, empowering, and incredibly beneficial — when it’s done with awareness.

It’s not about pro

milliedunkerley@gmail.com